What is C25K® all about?

C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks. Over 5 million people did it! Tailored for first time runners.

Audio Coach and Music

Audio coach alerts you when to walk or run. Zen Power Playlist has the best music curated from the top DJ's. Scientifically proven to increase motivation by 35%.

Inspirational Transformations

Our community inspires us everyday. Every member brings their own unique story. Read about their amazing journeys. Join the community and inspire one another. We're here to help each other. Be the next success story!

 

 

A journey of a thousand miles begins with a single step

- Lao Tzu -

  • 8 WEEKS TOTAL

  • 3 TIMES A WEEK

  • 30 MINUTES A DAY

 

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Our Apps

Over 5 million people have lost weight, gained endurance and finished their first 5K runs with C25K® and Zen Labs Fitness Apps. Here's some of our work.

See what millions are talking about.

Contact Form

Want to say hello? Want to know more about us? Give us a call or drop us an email and we will get back to you as soon as we can.